Yoga Coaching Sessions
Yoga coaching is an opportunity to receive individualized guidance based on your needs, questions, and goals.
Unlike a traditional class, these sessions are tailored specifically to you. Together we can explore movement patterns, posture mechanics, sequencing ideas, or challenges you may be experiencing in your practice or teaching.
My approach combines over two decades of teaching experience with a deep focus on anatomy, alignment, and intelligent movement.
Whether you’re a yoga student wanting clarity in your practice or a yoga teacher looking for mentorship, these sessions provide thoughtful guidance, practical feedback, and a supportive space to refine your understanding of yoga.
Session Options:
30 minutes • 45 minutes • 60 minutes
Sessions are available virtually via Google Meet. You can also submit a video of your practice, teaching, or specific posture questions for detailed feedback if you prefer a more flexible option.
WHo can benefiT?
Yoga Teachers
For teachers, coaching can include:
• Feedback on class sequencing
• Refining verbal cueing
• Hands-on assisting guidance
• Modifications for different bodies or injuries
• Navigating teaching challenges
• Building confidence in your teaching
Yoga Practitioners
These sessions are ideal if you want to:
• Better understand alignment in key postures
• Break down poses that feel confusing or inaccessible
• Develop a more intentional daily practice
• Work toward specific goals such as mobility, strength, or confidence in certain poses
• Receive feedback on movement patterns
How does it work?
Virtual Coaching:
Sessions are available virtually, making it easy to connect regardless of location. Virtual sessions are held via Google Meet and allow us to explore postures, sequencing, and questions in real time—just like we would in person.
For those who prefer to reflect on their practice first, you also have the option to submit a video recording of your practice, teaching, or specific posture questions for personalized feedback.
Yoga Beginners
For those new to yoga:
• Where to begin
• Yoga 101
• Assessment of skill level
• Wants and needs
• Navigating studio classes
• Sessions catered to you
Video Review Coaching
If scheduling a live session is difficult, you may also submit a video for detailed coaching feedback.
You can send a recording of:
• Your personal practice
• A specific posture you want feedback on
• A short teaching segment or sequence
• Questions about alignment or transitions
I will review the video and respond with thoughtful feedback, suggestions, and guidance to help you refine your practice or teaching.
Video submissions can be paired with a live coaching session or used as a standalone coaching option.
private sessions
PRIVATE AND SMALL GROUP
Private sessions are a great way to deepen your practice and understanding of yoga. The sessions are personalized and catered with the practitioner's long term and short term goals in mind. Kate uses a functional anatomy approach to deliver sessions with an individualized sequence, complete with modifications for the postures to best suit the yoga practitioner. For in-home sessions, there may be an additional fee for distance traveled.
Pricing
One-on-One & Small Group Sessions:
60 minutes: $100
45 minutes: $75
30 minutes: $50
Virtual Private Sessions:
60 minutes: $75
45 minutes: $50
Large Group Sessions or Events
Starting at $150
Contact for more information and pricing
For more information or to schedule a private session, please submit your information via the Contact page using the button below.