For more than 18 years, I’ve been reading from Melody Beattie’s Journey to the Heart at the end of my yoga classes. Somehow, the reading I need always seems to find me.

On September 26th, it was Trust Even the Dark Moments.

It stayed with me.

Sometimes we can’t see the lesson while we’re living it. Sometimes we just have to trust the journey.

With fall arriving, I've been thinking about a phrase I've used in my teaching lately: Embrace Your Season.

This past year gave those words an entirely new meaning.

When my only child left for college, I struggled with the transition more than I expected. Motherhood had been my first priority for more than 20 years, and although I continued teac

I'm writing again.

More than a decade ago, I had a little blog called The Fit Ginger. A lot has changed since then…my life, my work, and definitely my perspective, but I've found myself wanting a place to share a little more than can fit into an Instagram post.